View all Recipes

FREEKEH PILAV WITH LAMB

FREEKEH PILAV WITH LAMB

Pilaf, or pilav, is one of the best known Turkish dishes. Freekeh is a delicious wheat harvested when still green but can be replaced with bulgur or buckwheat to create a hearty pilav.

Prep: 20 minutes
Cook Time: 90 minutes
Serves: 4

Method

In a heavy-based pan with a lid, heat the cooking oil and gently cook the onion and garlic over a medium heat for 8-10 minutes or until softened.

Increase the heat and add the dry spices and mix well. Then add the pomegranate molasses.

Add the lamb and brown well. Stir in the freekeh, lemon peel, thyme, tomatoes and lastly, the stock, mixing well. Bring to the boil and reduce the heat to a simmer. Cover and cook for 45-60 minutes or until the lamb is soft and tender. Remove the lid and reduce any excess liquid for 10-15 minutes. Add the chickpeas, mixing well again. Adding salt and pepper to taste.

To serve, stir in the lemon juice and half the parsley and spoon into a deep serving dish.

Garnish with the remaining parsley.

Ingredients

50 millilitres Cooking oil

1 Red Onion peeled and finely diced

2 Garlic Cloves peeled and crushed

1 tablespoon Farro sweet paprika not smoked Spanish paprika

2 teaspoons Farro ground cumin

1 teaspoon Farro ground allspice

1 tablespoon pomegranate molasses

400 grams diced lamb

1 pack freekeh well rinsed in several changes of water and soaked for 20 minutes

Peel from 1/2 lemon and juice reserved

2 thyme sprigs

1 can chopped tomatoes

800 millilitres vegetable stock

Salt and Pepper to taste

1 can chickpeas well rinsed and drained

1 bunch Italian parsley roughly chopped

You may also like

View all recipes

FEEL GOOD WITH FARRO FOOD